Weigh In record (no journal entry) for 09 October 2022
|
83 kg
Lost so far: 11 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1447 kcal
|
Fat: 53.33g | Prot: 51.91g | Carbs: 188.36g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Saori Saos Tiram, Putih Telur Matang, Kacang Panjang Hijau, Kentang Rebus, Wortel Dimasak. Dinner: Rose Brand Minyak Goreng, ABC Saus Sambal , Telur, Tomat Merah, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Snacks/Other: Pepaya, Indocafe Coffeemix 3 in 1. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|