Weigh In record (no journal entry) for 09 October 2022
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1048 kcal
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Fat: 43.59g | Prot: 32.12g | Carbs: 134.52g.
Breakfast: 四海遊龍 豆漿, 粽子, 花生, 盛香珍 芋頭牛奶脆捲. Dinner: 水梨, 茭白, 麵, 白蘿蔔, 五花肉, 連珍 芋泥球, 金針菇. more...
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Losing 0.7 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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