Weigh In record (no journal entry) for 08 October 2022
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102.4 kg
Lost so far: 10.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3452 kcal
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Fat: 61.05g | Prot: 230.75g | Carbs: 481.65g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Lunch: AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Dinner: TopVit Probiotische Zuiveldrink Aardbei, AH Nederlandse Aardbeien, AH Bramen, AH Sweet Eve Frambozen, AH Blauwe Bessen, Pineapple, Jumbo Wortel Julienne, Egg, All Seasons Gemengde Sla, Vomar Scharrel Kipfilet, AH Boerenkool, Gwoon Basmati Rijst. more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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