Weigh In record (no journal entry) for 07 October 2022
|
102.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
3421 kcal
|
Fat: 66.57g | Prot: 296.03g | Carbs: 403.16g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Lunch: AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Dinner: Asparagus, Gwoon Basmati Rijst, Egg, Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Pineapple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|