Weigh In record (no journal entry) for 06 October 2022
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102.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3582 kcal
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Fat: 64.68g | Prot: 337.11g | Carbs: 402.83g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: Apple, Lidl Peer, Egg, Jumbo Wortel Julienne, AH Boerenkool, Gwoon Basmati Rijst, Vomar Scharrel Kipfilet, All Seasons Gemengde Sla. more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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