Weigh In record (no journal entry) for 05 October 2022
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103.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3579 kcal
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Fat: 69.56g | Prot: 296.12g | Carbs: 432.91g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Lunch: AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Dinner: AH Boerenkool, Jumbo Wortel Julienne, All Seasons Gemengde Sla, TopVit Probiotische Zuiveldrink Aardbei, Asparagus, Gwoon Basmati Rijst, Egg, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Lidl Peer, Apple. more...
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Losing 3.2 kg a Week
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AugustoDorneles's Weight History
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