Weigh In record (no journal entry) for 02 October 2022
|
103.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
4365 kcal
|
Fat: 65.99g | Prot: 289.42g | Carbs: 598.72g.
Breakfast: Salt , Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: AH Wijn, Snelle Jelle Choco, AH Blauwe Bessen, AH Sweet Eve Frambozen, AH Nederlandse Aardbeien, AH Bramen, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Egg, Gwoon Basmati Rijst. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|