Weigh In record (no journal entry) for 03 October 2022
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104 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3637 kcal
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Fat: 68.81g | Prot: 338.11g | Carbs: 401.73g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: Remia Tomaten Ketchup, AH Nederlandse Aardbeien, AH Bramen, AH Sweet Eve Frambozen, AH Blauwe Bessen, Gwoon Basmati Rijst, Egg, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet. more...
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Gaining 4.9 kg a Week
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AugustoDorneles's Weight History
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