Weigh In record (no journal entry) for 08 October 2022
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1320 kcal
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Fat: 31.33g | Prot: 45.41g | Carbs: 224.29g.
Breakfast: Grapes, Brookes Oros, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Spaghetti Bolognese. Snacks/Other: Bakers Strawberry Wafer, Carrots , Apples . more...
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Losing 0.1 kg a Week
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