Weigh In record (no journal entry) for 08 October 2022
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79 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1223 kcal
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Fat: 17.00g | Prot: 66.04g | Carbs: 205.86g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Aveia em Flocos, Banana Prata, Macarrão Fresco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Chá de Hibisco, Ovo Cozido, Liza Maionese, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Banana Prata, Farias Pão de Forma, Danone Iogurte Corpus Light, Melitta Café sem Açúcar . more...
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2353 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Race - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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grazielasarabiaperez's Weight History
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