Weigh In record (no journal entry) for 08 October 2022
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62.7 kg
Lost so far: 21.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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947 kcal
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Fat: 28.28g | Prot: 49.62g | Carbs: 119.81g.
Breakfast: cofee coffee break, Egg, Potato, عيش عيش, Milk, Sugar, لانشون لانشون . Dinner: Chicken Soup, ورك فرخه ورك فرخه, Spaghetti. more...
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Gaining 0.4 kg a Week
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ghadamokhtar941's Weight History
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