Weigh In record (no journal entry) for 08 October 2022
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105.5 kg
Lost so far: 2.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3188 kcal
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Fat: 155.18g | Prot: 152.28g | Carbs: 298.13g.
Breakfast: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Macar Salam, Tereyağı, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Pınar Sucuk, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tahsildaroğlu İzmir Tulum, Beyaz Ekmek, Susamlı Simit. Dinner: Katmer, Ayran, Lahmacun, Beyran Çorbası, Çoban Salatası, Sütaş Ayran, Bulgur Pilavı, Et Haşlama. Snacks/Other: Cevizli Sucuk, Dut Kurusu, Malatya Pazarı Cevizli Dut Pestili, Peyman Bahçeden Siyah Kuru Üzüm. more...
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steady weight
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ercanülker's Weight History
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