Weigh In record (no journal entry) for 08 October 2022
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2609 kcal
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Fat: 105.46g | Prot: 121.15g | Carbs: 277.06g.
Breakfast: Lactal Pan Lacteado, Café, KI-BAR Barra Proteica Natural - Coco, La Serenísima Manteca, Arándanos Agrios Deshidratados, Aguila Chocolate Amargo 70% Cacao, La Serenísima Dulce de Leche Clásico. Lunch: Cerveza, Puré de Papa, Milanesa de Ternera. Dinner: Bizcocho Escarchado o Relleno (sin Chocolate), Coca-Cola Coca-Cola Zero (Botella), Croppers Maní Tostado sin Piel y sin Sal, Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Helado, Croppers Maní Tostado sin Piel y sin Sal. more...
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2076 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sebastian_72's Weight History
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