Weigh In record (no journal entry) for 08 October 2022
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86.5 kg
Lost so far: 44.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2172 kcal
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Fat: 70.20g | Prot: 108.49g | Carbs: 279.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Batata Doce, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Sergel Picolé de Maracujá, Alface, Filé de Frango Grelhado, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Agrião. Dinner: Abacaxi, Chuchu Cozido, Cofril Linguiça Pernil Defumada , Bife a Rolê. Snacks/Other: Bauducco Choco Biscuit Ao Leite, Bono Biscoito Recheado Doce de Leite, Fini Marshmallows Torção. more...
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Losing 0.7 kg a Week
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