Weigh In record (no journal entry) for 08 October 2022
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68 kg
Lost so far: 42 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1042 kcal
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Fat: 24.40g | Prot: 56.82g | Carbs: 147.12g.
Breakfast: Yakult Yakult, Kentang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, SuperIndo Palm Sugar, Roti Putih, Kerupuk Asin, Sohun, Nasi Putih, Soto Ayam. more...
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Losing 0.5 kg a Week
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fitrieka13's Weight History
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