Weigh In record (no journal entry) for 07 October 2022
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1088 kcal
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Fat: 30.73g | Prot: 53.46g | Carbs: 144.09g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Komkommer (Geschild), Uien, Appel, Kropsla, Tommies Snoeptomaatjes, Gekookt Ei, Kühne Gurken Viertel, AH Slasaus Halfvol. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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