Weigh In record (no journal entry) for 08 October 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1317 kcal
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Fat: 36.63g | Prot: 73.20g | Carbs: 160.19g.
Breakfast: DILO Fiocchi d'Avena Baby Nocciola, Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry. Lunch: Wasa Integrale, Freshona Giardiniera, Patate al Forno, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Coop Salsa Dressing con Yogurt, Petto di Pollo, Carne. Snacks/Other: Mele Rosse Delicious, Nocciole, Certossa Bio Gallette ai 5 Cereali. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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