Weigh In record (no journal entry) for 08 October 2022
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77.6 kg
Lost so far: 22.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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723 kcal
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Fat: 18.90g | Prot: 83.14g | Carbs: 50.01g.
Lunch: Bauducco Torrada Salgada, Carpaccio de Carne, Peixe Grelhado, Batata (com Casca), Filé Mignon Grelhado. more...
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Losing 1.4 kg a Week
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