Weigh In record (no journal entry) for 08 October 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1224 kcal
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Fat: 27.29g | Prot: 63.20g | Carbs: 186.98g.
Breakfast: Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Fiocchi d'Avena, Koro Soja Crispies Kakao. Lunch: Zucchine, De Cecco Spaghetti senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Focaccia, Zucchine, Carne di Petto di Tacchino, Prugne, Uva, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Prugne, Banana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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