Weigh In record (no journal entry) for 08 October 2022
|
80.4 kg
Lost so far: 3.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
907 kcal
|
Fat: 44.73g | Prot: 32.58g | Carbs: 100.72g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Greenfields Low Fat Milk. Lunch: Totole Kaldu Jamur, Saori Saos Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), SuperIndo Lada Putih Bubuk, Garam Laut, Bawang Putih, Cabai Merah atau Rawit, Barco Minyak Goreng, Champ Sosis Sapi, Telur Dadar atau Telur Orak-Arik , Quaker Oat. Dinner: Selai Kacang, Sari Roti Roti Gandum. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiraisva's Weight History
|