Weigh In record (no journal entry) for 08 October 2022
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1911 kcal
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Fat: 54.92g | Prot: 127.08g | Carbs: 221.76g.
Breakfast: Kiwi, Sunsweet Prugne Secche, Milk Kefir Bianco Naturale. Lunch: Focaccia Genovese, Fagiolini Bolliti, Fagiolini Verdi Cotti (da Freschi), Coop Ceci, Zuppa di Lenticchie. Dinner: Salmone al Forno o alla Griglia. Snacks/Other: Céréal Pane di Segale, Sunsweet Prugne Secche, Cannolo Siciliano, Conad Pere Williams. more...
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2441 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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