Weigh In record (no journal entry) for 08 October 2022
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3005 kcal
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Fat: 129.40g | Prot: 98.32g | Carbs: 376.68g.
Breakfast: Käsekuchen, Milsani Deutsche Markenbutter, Exquisa 0,2% Fitline Frischkäse , Edeka Sportsalami, Dinkelbrötchen, Banane, Weihenstephan Milch 1,5% Fett, Kaffee, Faschingskrapfen. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Weich Gekochtes Ei, Laugenstange, Grünländer Mild & Nussig, Heidelbeeren, Birnen, Nektarinen, Kaffee, Butter. Dinner: Nutella Nutella, Wolf Bayerische Gelbwurst, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Kaffee, Käsekuchen. more...
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2594 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours and 20 minutes, Shopping - 50 minutes. more...
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Gaining 2.1 kg a Week
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