Weigh In record (no journal entry) for 08 October 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1172 kcal
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Fat: 28.43g | Prot: 68.28g | Carbs: 175.32g.
Breakfast: Salatalık, Yumurta, Lezita Hindi Füme, Yeşil Zeytin, Ekmecik Tam Buğday Ekmeği, Domatesler, Mis Yarım Yağlı Süzme Taze Beyaz Peynir. Lunch: Mis Light Süt , Fit Fit Hindistan Cevizi Kaplı Hurma Topları, Üzüm. Dinner: Bulgur, Knorr Tarhana Çorbası, Mantar sote, Begendi. more...
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Losing 1.2 kg a Week
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sercinito's Weight History
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