Weigh In record (no journal entry) for 16 October 2014
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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661 kcal
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Fat: 13.34g | Prot: 49.99g | Carbs: 95.55g.
Breakfast: Vipiteno Yogurt Bianco Magro, Fiorentini Ржаные Хлебцы Био, Mele. Lunch: Riso alla Cantonese, Salmone. Dinner: Dieta Dukan Shirataki De Konjac, Pomodori, Carote, Zucchine, Succo di Pomodoro. more...
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1775 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chichi71's Weight History
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