Weigh In record (no journal entry) for 11 June 2011
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95.5 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 72.83g | Prot: 124.46g | Carbs: 104.36g.
Breakfast: Pineapple, Banana, light mozzarella cheese, deli select honey roasted turkey. Lunch: avacado, Mozzarella Cheese (Part Skim Milk), light sour cream, low carb whole wheat tortilla, Mixed Salad Greens, Chicken Breast. Dinner: tomato , corn, large curd cottage cheese, 2% Milk American Cheese Singles, ground beef, healthy life hamburger bun. Snacks/Other: Lite Beer, Dry Roasted Almonds (with Salt Added). more...
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2929 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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debrarae's Weight History
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