Weigh In record (no journal entry) for 08 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2022:
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3458 kcal
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Fat: 138.90g | Prot: 177.28g | Carbs: 365.62g.
Breakfast: Ülker Çikolatalı Gofret, Tadım Çekirdek, Tavuk Çorbası, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Leblebi, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Muz, Pınar Protein Yoğurt Muzlu Yulaflı, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Çorbası, Makarna. Dinner: Çiğköfte Dürüm, Altınkılıç Kefir Sade. more...
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3251 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Öğrenci Diyetisyen Ali ÇIRAY's Weight History
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