Weigh In record (no journal entry) for 08 October 2022
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52.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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395 kcal
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Fat: 26.35g | Prot: 19.81g | Carbs: 18.93g.
Breakfast: Кофе (из Молотых Зерен), Авокадо Авокадо, Свежий Ряд Сыр Адыгейский, Каравай Хлеб Старорусский Тихвинский. more...
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Gaining 1.2 kg a Week
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Ole-ole-'s Weight History
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