Stolt över mig själv 💪🏻🥰
|
81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1856 kcal
|
Fat: 72.07g | Prot: 113.84g | Carbs: 143.01g.
Breakfast: Latte Kaffe, Arla Mild Kvarg Hallon, ICA Special Flingor. Lunch: Panini Sallad Grönt Räkor Handskalad / Avokado, Briska Cider. Dinner: Fontana Halloumi, ICA Haricots Verts, Hemmagjord sallad, Pacific Norsk Laxfilé. Snacks/Other: Briska Cider, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. more...
|
|
2398 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emla Sweetheart's Weight History
|