Weigh In record (no journal entry) for 08 October 2022
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1191 kcal
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Fat: 61.23g | Prot: 105.02g | Carbs: 55.28g.
Breakfast: Global Functional Drinks Tornado Energy Active, Птицефабрика Зеленецкая Колбаса Загородная, Брест Литовск Сыр Голландский 45%, Жареное Яйцо. Lunch: Птицефабрика Зеленецкая Бедро Куриное. more...
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Gaining 1.4 kg a Week
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Alek91678's Weight History
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