Weigh In record (no journal entry) for 08 October 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1988 kcal
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Fat: 51.32g | Prot: 95.87g | Carbs: 297.32g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Mais, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Milbona Gouda Light, Pastirma, Weizenbrötchen. Dinner: Red Bull Energy Drink, Flying Goose Sriracha Scharfe Chilisauce, Tomaten, Eisbergsalat, Zwiebeln, Lahmacun, Gazi Ayran. more...
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Losing 0.7 kg a Week
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