Weigh In record (no journal entry) for 07 October 2022
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1412 kcal
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Fat: 32.49g | Prot: 105.04g | Carbs: 166.93g.
Breakfast: Torta al Limone, Caffè Espresso. Lunch: Naoki Salsa di Soia, Le Specialità di Beppe Piselli Finissimi, Aia Albume d'uovo Pastorizzato, Mondella Riso Basmati. Dinner: Toast Prosciutto Cotto e Sottiletta, Jolie Pomodori Secchi, Vivo Meglio Pane ai 4 Cereali, Cammino D'Oro Protinella, Vivo Meglio Prosciutto Cotto Alta Qualità Affumicato. Snacks/Other: Gocciole Biscotti, Milbona Budino Proteico. more...
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1987 kcal
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Exercise:
Pole Dancing - 48 minutes, Breastfeeding - 1 hour, Walking (slow) - 2/mph - 5 hours and 25 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carmen180's Weight History
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