Weigh In record (no journal entry) for 08 October 2022
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88.6 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2733 kcal
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Fat: 152.22g | Prot: 60.61g | Carbs: 267.07g.
Breakfast: Hofburger Frischkäse Sahnig-Cremig, K-Classic Leberwurst Grob, Gut & Günstig Delikatess Bierwurst, Harry Unser Mildes Weizenmischbrot, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Apfelmus, Kartoffelpuffer. Dinner: Dulano Pfefferbeißer. Snacks/Other: Biscotto Waffelmischung, Barre Alster, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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