Weigh In record (no journal entry) for 08 October 2022
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74.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1658 kcal
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Fat: 45.55g | Prot: 48.82g | Carbs: 274.38g.
Breakfast: Nestle Milo, Great Value Chunky Peanut Butter, Honey , Gala Apples, Cinnamon , Carnation Evaporated Milk, Bananas , Quaker Old Fashioned Oats. Dinner: Giant Eagle Sausage Rolls, Fanta Orange Soda (7.5 oz), Boiled Egg, Indomie Noodles. more...
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2413 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sexual Activity - 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 7.7 kg a Week
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