Weigh In record (no journal entry) for 08 October 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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848 kcal
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Fat: 41.62g | Prot: 64.25g | Carbs: 50.36g.
Breakfast: Hummus, Melkan Lactose Vrije Magere Kwark, AH Knäckebröd Sesam (15g). Lunch: Body & Fit Smart Protein, Arla Skyr Naturel, Becel Light, AH Liefde & Passie Desem Mais. Snacks/Other: Jumbo Ongebrande & Ongezouten Notenmix, Gekookt Ei. more...
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Losing 2.1 kg a Week
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Sjattepieke's Weight History
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