Weigh In record (no journal entry) for 08 October 2022
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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691 kcal
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Fat: 20.68g | Prot: 48.31g | Carbs: 77.67g.
Breakfast: Chicken Wrap, Almond Milk, NPL Platinum Whey Vanilla Ice Cream , Blueberries , Jungle Oats. Snacks/Other: Granny Smith Apples. more...
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Losing 6.3 kg a Week
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