Weigh In record (no journal entry) for 08 October 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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848 kcal
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Fat: 59.59g | Prot: 21.75g | Carbs: 51.84g.
Breakfast: Keski Vaniljarinkeli, Keitetty Kananmuna, Fazer Kaura Sämpylä, Maitokolmio Kuohukerma, Suodatinkahvi. Lunch: Maitokolmio Kuohukerma, Suodatinkahvi, Atria Lauantaimakkara. more...
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Gaining 0.5 kg a Week
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