Weigh In record (no journal entry) for 08 October 2022
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1583 kcal
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Fat: 66.37g | Prot: 81.31g | Carbs: 168.74g.
Breakfast: Tahu Goreng, Telur Goreng. Lunch: Terung, Labu Siam, Telur Rebus, Ikan Gabus. Snacks/Other: Mr. Bread Roti Manis Kasur Isi Cokelat. more...
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Losing 0.4 kg a Week
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f.dexprezz's Weight History
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