Weigh In record (no journal entry) for 08 October 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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328 kcal
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Fat: 12.00g | Prot: 6.85g | Carbs: 45.49g.
Breakfast: Vivi Verde Coop Albicocche Biologico R, Pasquier Fette Tostate Integrali, Mulino Bianco Cornetto Integrale alla Nocciola, Caffè Espresso. more...
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Gaining 2.8 kg a Week
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