Weigh In record (no journal entry) for 08 October 2022
|
57.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
953 kcal
|
Fat: 35.52g | Prot: 62.12g | Carbs: 98.38g.
Lunch: 無印良品 チキンのトマト煮, 玄米ごはん. Snacks/Other: 高千穂牧場 のむヨーグルト, みかん, 森永 In Protein ウェファーカフェオレ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko5331's Weight History
|