Weigh In record (no journal entry) for 16 October 2014
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102.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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4179 kcal
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Fat: 142.31g | Prot: 206.70g | Carbs: 517.31g.
Lunch: Aceite de Oliva, Salsa de Tomate, Camarones, Lucchetti Spaghetti. Dinner: Facturas, Shawarma, Empanada de Carne, Ser Yogurt Firme, Jugo de Manzana, Speed Unlimited Speed, Mantequilla de Maní, Oreo Galletitas, Soriano Biscuits, Huevo Frito sin Grasa, Ser Galletitas Crackers, La Serenísima Queso Port Salut Light, Paladini Salame Tipo Milán, Pan de Pita. more...
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3479 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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Gaining 11.2 kg a Week
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Nbiderman's Weight History
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