Rodjav's Journal, 16 Oct 14

23 sem
52 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:
967 kcal Fat: 19.23g | Prot: 94.46g | Carbs: 101.66g.   Breakfast: Kellogg's Weetabix, Ariztía Pechuga de Pavo Ahumada, Bauducco Tostada Light, Cola Cao Cola Cao 0%. Lunch: Pata Muslo, Apio, Zanahoria, Lechuga. Dinner: Lider Carne Pollo Ganso, Pechuga de Pavo o de Pollo, Jumbo Kassler. Snacks/Other: Lechuga, Hero Mueslylinea. more...
steady weight

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Rodjav's Weight History


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