Weigh In record (no journal entry) for 08 October 2022
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65.8 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1281 kcal
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Fat: 45.25g | Prot: 30.79g | Carbs: 178.12g.
Breakfast: Белевские Сладости Белевская Пастила без Сахара, Каждый День Молоко 1,5%, Snaq Fabriq Pancake Raspberry Jam. Lunch: Snaq Fabriq Wafer Dessert Vanilla Cream & Chocolate, Дыня Торпеда, Snaq Fabriq Pancake Raspberry Jam, Летний День Молоко 3,2%, Snaq Fabriq Qwikler Nuga. more...
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Losing 0.7 kg a Week
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