Weigh In record (no journal entry) for 08 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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583 kcal
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Fat: 14.09g | Prot: 22.60g | Carbs: 89.64g.
Breakfast: Валетек Кисель , Клементины, Огурец (с Кожурой), Творожная Запеканка с Манкой, Бутерброд с Колбасой, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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