Weigh In record (no journal entry) for 08 October 2022
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1450 kcal
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Fat: 36.59g | Prot: 97.69g | Carbs: 185.43g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Claras de Huevo Pasteurizadas. Lunch: Higos, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Setas de Ostra, Champiñones, Maggi Puré de Patatas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Bacalao, Patatas Cocidas. Snacks/Other: Bonpreu Beguda de Civada Eco, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Bocadelia Atún, Bonpreu Leche Semidesnatada Calcio. more...
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steady weight
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GemmaFer's Weight History
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