Weigh In record (no journal entry) for 08 October 2022
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97.3 kg
Lost so far: 16.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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391 kcal
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Fat: 8.70g | Prot: 11.51g | Carbs: 67.01g.
Breakfast: Славянские Кружева Молоко 3,2%, Шарлотка с Яблоками. more...
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Gaining 4.9 kg a Week
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