Weigh In record (no journal entry) for 08 October 2022
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1175 kcal
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Fat: 82.58g | Prot: 64.89g | Carbs: 44.74g.
Breakfast: Красные Помидоры, Жареное Яйцо без Жира. Lunch: Сыр Российский, Лисички, Свинина Запеченая, Макароны Отварные. Dinner: Салат Мимоза. more...
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Losing 3.5 kg a Week
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oks-a-n-a's Weight History
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