Weigh In record (no journal entry) for 16 October 2014
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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755 kcal
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Fat: 30.54g | Prot: 22.77g | Carbs: 98.55g.
Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 5.1 kg a Week
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