Weigh In record (no journal entry) for 08 October 2022
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1023 kcal
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Fat: 55.11g | Prot: 63.65g | Carbs: 72.89g.
Lunch: Sate Ayam, Tahu Goreng, Telur Balado, Tahu Bakso, Sayur Bening Bayam, Nasi Putih, Bakso Ayam. Dinner: Kelapa Kering, Ikan Tongkol Goreng. Snacks/Other: Momogi Stick Coklat. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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umayamira's Weight History
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