Weigh In record (no journal entry) for 08 October 2022
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74 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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560 kcal
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Fat: 29.42g | Prot: 27.80g | Carbs: 47.32g.
Breakfast: Donat Dilapisi Coklat, Ayam Goreng, Bakso Daging Sapi, Good Day Cappuccino. more...
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Gaining 0.4 kg a Week
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sitikoriah330's Weight History
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