Weigh In record (no journal entry) for 08 October 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1018 kcal
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Fat: 54.35g | Prot: 54.61g | Carbs: 75.14g.
Breakfast: Teh Hijau, Telur Orak-Arik, Nasi Goreng. Lunch: Daging Sapi, Rawon. Dinner: Red Velvet Cake. more...
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Losing 3.5 kg a Week
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